I have created a 24 page Mindfulness Booklet, which gives information on the following: What mindfulness is; ideas of mindfulness techniques; exam stress questions answered. It can be printed on any format and works well for secondary age groups. This is not a workbook, but a guide to mindfulness and can work well with my cards resource. Would work well as whole school, or for a tutor group. Feedback is welcomed and enjoy the resource.

I have created a 5 minute mindfulness card set, which includes 10 cards ready to print on a Powerpoint presentation. These cards include simple, practical ideas that can be carried out in school, at home, especially useful before exam time. These cards are very versitile and can be printed in all different sizes to put up in the classroom, print individually for a class or individual students that may benefit from having quick, easy go to mindfulness techniques at their fingertips. I laminated sets and put on keyrings for students to easily carry around school with them and feedback was very positive. (I printed 6 to a page to create a good size). Any feedback is welcome and I hope you find them useful.